| Desktop | 92/100 | ✔ |
| Mobile | 66/100 | ❗ |
| Field | Data | Result |
|---|---|---|
| Page Size | 20 KB | ✔ |
| Compression | 6 KB (-70.6%) | ✔ |
| Text/Html Ratio | 15375 / 20479 (bytes) = 75.08% | ✔ |
| Load Time | 0.21 second | ✔ |
| Mobile Ready | 0/100 | ✘ |
| In-Page Links | 0 | ✔ |
| Doc Type | HTML 5 | ✔ |
| Encoding | UTF-8 | ✔ |
| Declared Language | English | ✔ |
| Preferred Domain | Yes | ✔ |
| Robots.txt | No | ✘ |
| Url Rewrite | No | ✔ |
| Underscores in url | No | ✔ | Images Without ALT | 1 / 4 | ❗ |
| Embedded Objects (Desktop) | No | ✔ |
| Embedded Objects (Mobile) | No | ✔ |
| Iframe | No | ✔ |
| Custom 404 page | No | ✘ |
| Email Privacy | Yes | ✔ |
| Gsafe browsing | Yes | ✔ |
| Analytics | No | ✘ |
| W3C Validity | No | ✘ |
| Keywords | Freq | Title | Desc | <H> |
|---|---|---|---|---|
| shoulder | 40 | ✔ | ✔ | ✘ |
| bench | 37 | ✔ | ✔ | ✘ |
| muscles | 28 | ✘ | ✔ | ✘ |
| important | 19 | ✘ | ✔ | ✘ |
| help | 16 | ✘ | ✘ | ✘ |
| exercises | 16 | ✘ | ✔ | ✘ |
| exercise | 15 | ✘ | ✔ | ✘ |
| press | 14 | ✔ | ✔ | ✘ |
| also | 13 | ✘ | ✔ | ✘ |
| while | 13 | ✘ | ✘ | ✘ |
| strength | 12 | ✔ | ✘ | ✘ |
| improve | 12 | ✘ | ✔ | ✘ |
| will | 11 | ✘ | ✔ | ✘ |
| shoulders | 10 | ✘ | ✔ | ✘ |
| performing | 10 | ✘ | ✔ | ✘ |
|
With 0.21 seconds in page load, 20 KB of page size and all other reports below, the trainingyoungathletes.com has a SEO score of 63 out of 100 |
| Title | Bench Pressers Shoulder Tips and Strengthening Advice |
| Description | The shoulders are incredibly important not only in our daily lives, but also when you are performing a bench press and other similar exercises. There are a lot of ways to improve the shoulder muscles efficiently, and in this article we've made, we will discuss the best exercises you can do for the same purpose. |
| Keyword |
| Age | 0 Years, 79 Days |
| Created | 14th-Feb-2023 |
| Updated | 15th-Feb-2023 |
| Expiry | 14th-Feb-2024 |
| Host | Type | Ttl | Other |
|---|---|---|---|
| trainingyoungathletes.com | A | 295 | ip:172.67.208.26 |
| trainingyoungathletes.com | A | 295 | ip:104.21.37.122 |
| trainingyoungathletes.com | NS | 86400 | target:naomi.ns.cloudflare.com |
| trainingyoungathletes.com | NS | 86400 | target:elliott.ns.cloudflare.com |
| trainingyoungathletes.com | SOA | 3600 | mname:elliott.ns.cloudflare.comrname:dns.cloudflare.comserial:2307029438refresh:10000retry:2400expire:604800minimum-ttl:3600 |
| trainingyoungathletes.com | AAAA | 295 | ipv6:2606:4700:3032::ac43:d01a |
| trainingyoungathletes.com | AAAA | 295 | ipv6:2606:4700:3035::6815:257a |
|
HTTP/1.1 301 Moved Permanently Date: Thu, 04 May 2023 20:04:36 GMT Transfer-Encoding: chunked Connection: keep-alive Cache-Control: max-age=3600 Expires: Thu, 04 May 2023 21:04:36 GMT Location: https://trainingyoungathletes.com/ Report-To: {"endpoints":[{"url":"https:\/\/a.nel.cloudflare.com\/report\/v3?s=edS3i1jIWBQjnWssmCuI0aBFaLE%2B1cFNGWt2Nj0roxi6p%2FweMChz2zJLPlBNHj2SDMdEocGt2mQaEoZHZcrb2%2FjtSF5Vy9pXIUr2e1woHY2FWx%2FPPw6KjQJ%2FzodSJwOocJGY7DebgBwUJ7qqYzN3mmOtU%2F7M0Qr4"}],"group":"cf-nel","max_age":604800} NEL: {"success_fraction":0,"report_to":"cf-nel","max_age":604800} Server: cloudflare CF-RAY: 7c235a930a56430f-EWR alt-svc: h3=":443"; ma=86400, h3-29=":443"; ma=86400 HTTP/2 200 date: Thu, 04 May 2023 20:04:37 GMT content-type: text/html; charset=UTF-8 cf-cache-status: DYNAMIC report-to: {"endpoints":[{"url":"https:\/\/a.nel.cloudflare.com\/report\/v3?s=hy9FtuY%2BRHDvqGekp2zd1WlTfoeUmasq6dHBD7glCbouXlw1jHr8eZ4IrJvakYIDKfuoCcFLFMMWpECN0LH9u67Czuh1rSyp6tOiBehvcU3QKwheSP1q4XKWtgbgzj0L8lAxcTbyvWEBRsBeDqKzXPX1b%2F4SX8tu"}],"group":"cf-nel","max_age":604800} nel: {"success_fraction":0,"report_to":"cf-nel","max_age":604800} server: cloudflare cf-ray: 7c235a93487b4261-EWR alt-svc: h3=":443"; ma=86400, h3-29=":443"; ma=86400 |
|
Domain Name: trainingyoungathletes.com Registry Domain ID: 2758361841_DOMAIN_COM-VRSN Registrar WHOIS Server: whois.lexsynergy.com Registrar URL: http://www.lexsynergy.com/ Updated Date: 2023-02-15T07:09:07Z Creation Date: 2023-02-14T09:16:41Z Registrar Registration Expiration Date: 2024-02-14T09:16:41Z Registrar: Lexsynergy Limited Registrar IANA ID: 1466 Registrar Abuse Contact Email: abuse@lexsynergy.com Registrar Abuse Contact Phone: +44.2031370459 Reseller: Domain Status: clientDeleteProhibited http://www.icann.org/epp#clientDeleteProhibited Domain Status: clientTransferProhibited http://www.icann.org/epp#clientTransferProhibited Domain Status: clientUpdateProhibited http://www.icann.org/epp#clientUpdateProhibited Registry Registrant ID: Registrant Name: REDACTED FOR PRIVACY Registrant Organization: Whois Privacy Protection Foundation Registrant Street: REDACTED FOR PRIVACY Registrant City: REDACTED FOR PRIVACY Registrant State/Province: Zuid-Holland Registrant Postal Code: REDACTED FOR PRIVACY Registrant Country: NL Registrant Phone: REDACTED FOR PRIVACY Registrant Phone Ext: REDACTED FOR PRIVACY Registrant Fax: REDACTED FOR PRIVACY Registrant Fax Ext: REDACTED FOR PRIVACY Registrant Email: info@privacyprotected.domains Registry Admin ID: Admin Name: REDACTED FOR PRIVACY Admin Organization: REDACTED FOR PRIVACY Admin Street: REDACTED FOR PRIVACY Admin City: REDACTED FOR PRIVACY Admin State/Province: REDACTED FOR PRIVACY Admin Postal Code: REDACTED FOR PRIVACY Admin Country: REDACTED FOR PRIVACY Admin Phone: REDACTED FOR PRIVACY Admin Phone Ext: REDACTED FOR PRIVACY Admin Fax: REDACTED FOR PRIVACY Admin Fax Ext: REDACTED FOR PRIVACY Admin Email: info@privacyprotected.domains Registry Tech ID: Tech Name: REDACTED FOR PRIVACY Tech Organization: REDACTED FOR PRIVACY Tech Street: REDACTED FOR PRIVACY Tech City: REDACTED FOR PRIVACY Tech State/Province: REDACTED FOR PRIVACY Tech Postal Code: REDACTED FOR PRIVACY Tech Country: REDACTED FOR PRIVACY Tech Phone: REDACTED FOR PRIVACY Tech Phone Ext: REDACTED FOR PRIVACY Tech Fax: REDACTED FOR PRIVACY Tech Fax Ext: REDACTED FOR PRIVACY Tech Email: info@privacyprotected.domains Name Server: elliott.ns.cloudflare.com Name Server: naomi.ns.cloudflare.com DNSSEC: unsigned URL of the ICANN WHOIS Data Problem Reporting System: http://wdprs.internic.net/ >>> Last update of WHOIS database: 2023-05-04T21:04:38Z |
| Server IP | 172.67.208.26 |
| Server Location | United States of America |
| Service Provider | CLOUDFLARENET |
| Domains (TLD) | Status |
|---|---|
| trainingyoungathletes.net | Available |
| trainingyoungathletes.org | Already Registered |
| trainingyoungathletes.biz | Available |
| trainingyoungathletes.io | Already Registered |
| trainingyoungathletes.info | Already Registered |
| Domains (TLD) | Status |
|---|---|
| rrainingyoungathletes.com | Available |
| frainingyoungathletes.com | Available |
| grainingyoungathletes.com | Available |
| hrainingyoungathletes.com | Available |
| yrainingyoungathletes.com | Available |
| Becomethejourney.com |
| Coreygrenier.com |
| Dedicationovertalent.com |
| Davidrylah.com |
| Drbrandyfit.com |
| 4sportspros.com |
| Outsourceguru.us |
| Stonecoldac.net |
| Waisautoservice.nl |
| Evictorychurch.org |